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About Claudine Aherne

Claudine Aherne is a highly-qualified exercise specialist and the founder of Vida Wellness. Over the last 15 years, she has helped thousands of people go from worrying about their balance to feeling confident again. Her Strong Foundations exercise programme has been featured on BBC Radio 4. To read more articles and get your free, easy-to-follow balance exercise videos, visit www.vidawellness.co.uk
Latest Posts | By Claudine Aherne
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
1 month ago

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

For the last 60 or 70 years, you never gave walking a second thought; you just got on with it.

Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Read More