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About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors
1 month ago

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors

By  •  Lifestyle

What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders: Read More

An Essential Guide to Self-Defense Every Boomer Woman Should Read
2 months ago

An Essential Guide to Self-Defense Every Boomer Woman Should Read

While you never want to have to think about experiencing an attack, personal safety should always be top of mind, especially as you age. Read More

Are Your Hands Aging You? 4 Simple Ways to Reverse the Clock
3 months ago

Are Your Hands Aging You? 4 Simple Ways to Reverse the Clock

Few body parts go about revealing your age quite like your hands, and while one glance at them can make you fondly reflect on all the hard work, family-raising, and adventuring you have done in your life, they can also be a source of regret or pain. Read More

4 Reasons You May Have a Hard Time Losing Weight as You Age
4 months ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation
4 months ago

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation

If you are running through your entire stock of cozy winter socks every week, you might be wondering if there is something more you can do to keep your feet warm. Read More

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use
5 months ago

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family. Read More

9 Holiday Fitness Tips for Women Over 60 (That You May Need to Keep in Mind!)
5 months ago

9 Holiday Fitness Tips for Women Over 60 (That You May Need to Keep in Mind!)

While filled with fun events and joyful family gatherings, the holidays can also be busy, stressful, and filled with lots of indulging and little to no exercise. The truth is, however, that staying physically active can only benefit your holiday season, providing noticeable perks like: Read More

Caregiver Ideas: 4 Tips for Finding Mobility Equipment for Your Loved One
6 months ago

Caregiver Ideas: 4 Tips for Finding Mobility Equipment for Your Loved One

For caregivers already under physical, emotional, and financial stress, a situation can become even direr when the person you care for has mobility challenges that make it difficult for them to get around. Read More

10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick
6 months ago

10 Flu Prevention Tips for Seniors: What to Do When Your Partner Is Sick

Flu viruses are most common during the fall and winter months, and adults over 65 are typically more susceptible to complications. Read More