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Posts By Sixty and Me

Latest Posts | By Sixty and Me
Fighting Aging Stereotypes is as Simple as the Words You Choose!
5 hours ago

Fighting Aging Stereotypes is as Simple as the Words You Choose!

Age-based discrimination and aging stereotypes are nothing new. For most of modern history, older adults have been marginalized in society and turned into punch lines in movies and on TV.


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Can a Cruise Actually Improve Your Health? Ironically… Yes!
1 day ago

Can a Cruise Actually Improve Your Health? Ironically… Yes!

From the headlines that you see every day about another flu outbreak on a cruise ship somewhere in the world, you probably wouldn’t think about cruises as being a healthy …
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What Are “Friend Dates” and How Can They Help You to Stay Social at Any Age?
2 days ago

What Are “Friend Dates” and How Can They Help You to Stay Social at Any Age?

At our age, staying social can be a bit of a challenge. Without the “automatic friendships” that we had during our career and family years, it’s easy to get a …
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3 Reasons Women-Only Travel May Be for You
3 days ago

3 Reasons Women-Only Travel May Be for You

Traveling in a mixed group is a lot of fun. There is something wonderful and natural about having men and women together, enjoying a road trip, cruise or adventure in …
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Shhh… 4 Secrets for Successful Aging (#2 May Surprise You!)
4 days ago

Shhh… 4 Secrets for Successful Aging (#2 May Surprise You!)

What does it take to get the most from life after 60? What does “successful aging” even mean in today’s modern, always-on world?

I have a few ideas, but, …
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Solo Road Trips for Seniors? You Bet!
5 days ago

Solo Road Trips for Seniors? You Bet!

Do you remember when road trips were a natural part of life? When you were younger, did you love to jump in your VW Beetle or Bus and just drive …
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Relaxing Yoga for Seniors Practice: Focus on Lower Back (Part 3/8): FULL 37-Min Class
6 days ago

Relaxing Yoga for Seniors Practice: Focus on Lower Back (Part 3/8): FULL 37-Min Class

For many of us older women with a fondness for 1940s music, this Andrews Sisters/ Bing Crosby refrain from South America, Take It Away says it all. Our spines simply aren’t what they used to be!

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*Still* Crazy for Stuff? Why Are We Still Controlled By Material Possessions After 60?
6 days ago

*Still* Crazy for Stuff? Why Are We Still Controlled By Material Possessions After 60?

Don’t get me wrong… I’m not the kind of person who wants to abandon all of their possessions and move to a remote island somewhere. Like you, I suspect, I …
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Gentle Yoga for Seniors: Relax Your Neck and Shoulders (Part 2/8): FREE 46-Min Practice!
2 weeks ago

Gentle Yoga for Seniors: Relax Your Neck and Shoulders (Part 2/8): FREE 46-Min Practice!

As a woman over 60, are you alarmed at the slump in your shoulders? Have the upper shelves at the grocery store become a stretch too far? Does a painfully stiff neck account for your straight-ahead view of the world?
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