We’ve all been there. We’re having a wonderful holiday making beautiful memories, but our bodies are just not cooperating. Indigestion, dehydration, and other digestive issues can put a damper on the best vacations. So, we’ve turned to nutrition expert Ashley Koff to learn all the dos and don’ts of travel nutrition. Enjoy the show!
I have long been an advocate of packing light. It has saved me more headaches than I can count. There have been times when I decided it was necessary to take a little more ‘just in case’ and I always regretted it.
Traveling in winter holds a special allure – it can be fun to get away from home if you live in a cold weather climate and enjoy sunnier days. Or even if you don’t want to go to the beach, traveling in winter can also be an ideal opportunity to explore new cities or enjoy some “indoor sights,” whether that means restaurants, cinema, museums, concerts or nightlife.
Today, 55% of the world’s population lives in cities. According to the UN, that number is expected to increase to 68% by 2050. By that time, two out of every three people are likely to be living in urban areas. And, millions of these city dwellers will be retirees!
Are you already a staycation expert? Have you ever thought of becoming a tourist in your own home town? The stay-at-home vacation is becoming increasingly popular and with these immediate benefits, it’s no wonder.
“You can’t make it to the top. You’re from Florida, so you’re going to get altitude sickness.”
My friend Ginger, a fellow Floridian in her 50s, had just told this other friend of hers that she had set her sights on climbing Kilimanjaro in July of 2019.
After losing my husband and globe-trotting partner of 24 years to cancer, I knew I would travel again someday. At nearly 60, I was still a relatively young woman, and there was a lot of world left to see. But my trips to so-called ‘romantic’ destinations were history as far as I was concerned.
As we settle into fall and savor the changing colors and crisp air, some of us think about connecting with nature or taking some time to get away from the everyday hustle and bustle.
For me, the journey begins long before I depart. I love the planning, preparing, and packing before I go. What I have discovered is, the more organized I am, the more I can relax and enjoy the trip.
Travel has always been a passion of mine. As a child, I unfortunately did not have the wonderful experience of having grandparents in my life. But I know they were strong and loving people who hardly left the part of London where they were raised. Perhaps, in counterpoint, the strongest and most powerful memories that shaped my values and lifestyle were related to travel.