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Posts By Sixty and Me

Latest Posts | By Sixty and Me
Get Moving Again! Yoga for Seniors Practice w/ Focus on Spinal Health (Part 4/8)
1 month ago

Get Moving Again! Yoga for Seniors Practice w/ Focus on Spinal Health (Part 4/8)

In the second of Sixty and Me’s free Gentle Yoga for Seniors video series, yoga and biodynamic energetics guru Cat Kabira focuses on our neck and shoulders. In the third, our lower backs took their turn. Now, it’s our spines’ time to shine!
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Fighting Aging Stereotypes is as Simple as the Words You Choose!
1 month ago

Fighting Aging Stereotypes is as Simple as the Words You Choose!

Age-based discrimination and aging stereotypes are nothing new. For most of modern history, older adults have been marginalized in society and turned into punch lines in movies and on TV.


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Can a Cruise Actually Improve Your Health? Ironically… Yes!
1 month ago

Can a Cruise Actually Improve Your Health? Ironically… Yes!

From the headlines that you see every day about another flu outbreak on a cruise ship somewhere in the world, you probably wouldn’t think about cruises as being a healthy …
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What Are “Friend Dates” and How Can They Help You to Stay Social at Any Age?
1 month ago

What Are “Friend Dates” and How Can They Help You to Stay Social at Any Age?

At our age, staying social can be a bit of a challenge. Without the “automatic friendships” that we had during our career and family years, it’s easy to get a …
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3 Reasons Women-Only Travel May Be for You
1 month ago

3 Reasons Women-Only Travel May Be for You

Traveling in a mixed group is a lot of fun. There is something wonderful and natural about having men and women together, enjoying a road trip, cruise or adventure in …
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Shhh… 4 Secrets for Successful Aging (#2 May Surprise You!)
1 month ago

Shhh… 4 Secrets for Successful Aging (#2 May Surprise You!)

What does it take to get the most from life after 60? What does “successful aging” even mean in today’s modern, always-on world?

I have a few ideas, but, …
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Solo Road Trips for Seniors? You Bet!
1 month ago

Solo Road Trips for Seniors? You Bet!

Do you remember when road trips were a natural part of life? When you were younger, did you love to jump in your VW Beetle or Bus and just drive …
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Relaxing Yoga for Seniors Practice: Focus on Lower Back (Part 3/8): FULL 37-Min Class
1 month ago

Relaxing Yoga for Seniors Practice: Focus on Lower Back (Part 3/8): FULL 37-Min Class

For many of us older women with a fondness for 1940s music, this Andrews Sisters/ Bing Crosby refrain from South America, Take It Away says it all. Our spines simply aren’t what they used to be!

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